Calories in 50g of Snack Mix
50g of snack mix (50 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 13 g of fat and 32 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 100g of snack mix has 504 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Snack Mix Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 50g of snack mix?
50g of snack mix weighs about 50 g and has 252 calories.
How much protein is in 50g of snack mix?
50g of snack mix has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of snack mix?
50g of snack mix has 32 g of carbohydrates, including 1.6 g of fiber and 1 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
More about snack mix
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.