Calories in 1/2 Cup of Snack Mix
1/2 cup of snack mix (30 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 7.7 g of fat and 19 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 1/4 cup of snack mix has 76 and 3/4 cup of snack mix has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Snack Mix Calorie Calculator
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Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 1/2 cup of snack mix?
1/2 cup of snack mix weighs about 30 g and has 151 calories.
How much protein is in 1/2 cup of snack mix?
1/2 cup of snack mix has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of snack mix?
1/2 cup of snack mix has 19 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.