Calories in 100g of Snack Mix
100g of snack mix (100 g) has 504 calories. That is 25% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 26 g of fat and 63 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 50g of snack mix has 252 and 150g of snack mix has 756 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Snack Mix Calorie Calculator
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Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 100g of snack mix?
100g of snack mix weighs about 100 g and has 504 calories.
How much protein is in 100g of snack mix?
100g of snack mix has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of snack mix?
100g of snack mix has 63 g of carbohydrates, including 3.1 g of fiber and 1.9 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.