Calories in 2 Cups of Snack Mix
2 cups of snack mix (120 g) has 605 calories. That is 30% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 31 g of fat and 76 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 1 1/2 cups of snack mix has 454 calories. Burning 605 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Snack Mix Calorie Calculator
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Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 2 cups of snack mix?
2 cups of snack mix weighs about 120 g and has 605 calories.
How much protein is in 2 cups of snack mix?
2 cups of snack mix has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 cups of snack mix?
2 cups of snack mix has 76 g of carbohydrates, including 3.7 g of fiber and 2.3 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.