Calories in 300g of Snack Mix
300g of snack mix (300 g) has 1512 calories. That is 76% of a 2,000 calorie diet.
The calories come from 21 g of protein, 77 g of fat and 189 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 250g of snack mix has 1260 and 500g of snack mix has 2520 calories. Burning 1512 calories takes about 270 minutes of brisk walking or 122 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 300g of snack mix?
300g of snack mix weighs about 300 g and has 1512 calories.
How much protein is in 300g of snack mix?
300g of snack mix has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 300g of snack mix?
300g of snack mix has 189 g of carbohydrates, including 9.3 g of fiber and 5.7 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.