Calories in 2 Oz of Snack Mix
2 oz of snack mix (57 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 15 g of fat and 36 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 1 oz of snack mix has 143 and 3 oz of snack mix has 429 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Snack Mix Calorie Calculator
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Snack Mix calories by serving size
Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.
Snack Mix vs similar foods
Calories per 100 g compared with other snacks.
Snack Mix: common questions
How many calories are in 2 oz of snack mix?
2 oz of snack mix weighs about 57 g and has 286 calories.
How much protein is in 2 oz of snack mix?
2 oz of snack mix has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 oz of snack mix?
2 oz of snack mix has 36 g of carbohydrates, including 1.8 g of fiber and 1.1 g of sugars.
How much snack mix is 100 calories?
100 calories of snack mix is 20 g, about 1/4 cup of snack mix.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.