PortionCalc

Calories in 150g of Snack Mix

150g of snack mix (150 g) has 756 calories. That is 38% of a 2,000 calorie diet.

The calories come from 10 g of protein, 39 g of fat and 95 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 100g of snack mix has 504 and 200g of snack mix has 1008 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Snack Mix Calorie Calculator

756cal
in 150g of snack mix (150 g)
Protein10 g5% of calories
Fat39 g45% of calories
Carbs95 g49% of calories
38% of a 2,000 calorie day

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    Snack Mix calories by serving size

    Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g1431.9 g7.3 g18 g
    1/2 cup30 g1512.1 g7.7 g19 g
    50g50 g2523.4 g13 g32 g
    1 cup60 g3024.1 g15 g38 g
    100g100 g5046.9 g26 g63 g
    4 oz113 g5727.8 g29 g72 g
    150g150 g75610 g39 g95 g
    200g200 g100814 g52 g126 g

    Snack Mix vs similar foods

    Calories per 100 g compared with other snacks.

    Snack Mix: common questions

    How many calories are in 150g of snack mix?

    150g of snack mix weighs about 150 g and has 756 calories.

    How much protein is in 150g of snack mix?

    150g of snack mix has 10 g of protein, which is 21% of the 50 g Daily Value.

    How many carbs are in 150g of snack mix?

    150g of snack mix has 95 g of carbohydrates, including 4.7 g of fiber and 2.8 g of sugars.

    How much snack mix is 100 calories?

    100 calories of snack mix is 20 g, about 1/4 cup of snack mix.

    More about snack mix

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.