Calories in 500g of Smoked Whitefish
500g of smoked whitefish (500 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 117 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 300g of smoked whitefish has 324 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Whitefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Smoked Whitefish calories by serving size
Common amounts of smoked whitefish with calories and macros. Tap a row for its full nutrition page.
Smoked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Whitefish: common questions
How many calories are in 500g of smoked whitefish?
500g of smoked whitefish weighs about 500 g and has 540 calories.
How much protein is in 500g of smoked whitefish?
500g of smoked whitefish has 117 g of protein, which is 234% of the 50 g Daily Value.
How many carbs are in 500g of smoked whitefish?
500g of smoked whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked whitefish is 100 calories?
100 calories of smoked whitefish is 93 g, about 3/4 cup of smoked whitefish.
More about smoked whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173712. Original description: Fish, whitefish, mixed species, smoked. Portion weights are USDA household measures.