Calories in 2 Cups of Smoked Whitefish
2 cups of smoked whitefish (272 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 64 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 1 1/2 cups of smoked whitefish has 220 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Whitefish Calorie Calculator
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Smoked Whitefish calories by serving size
Common amounts of smoked whitefish with calories and macros. Tap a row for its full nutrition page.
Smoked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Whitefish: common questions
How many calories are in 2 cups of smoked whitefish?
2 cups of smoked whitefish weighs about 272 g and has 294 calories.
How much protein is in 2 cups of smoked whitefish?
2 cups of smoked whitefish has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 2 cups of smoked whitefish?
2 cups of smoked whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked whitefish is 100 calories?
100 calories of smoked whitefish is 93 g, about 3/4 cup of smoked whitefish.
More about smoked whitefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173712. Original description: Fish, whitefish, mixed species, smoked. Portion weights are USDA household measures.