Calories in 1 Cup of Smoked Whitefish
1 cup of smoked whitefish (136 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 32 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3/4 cup of smoked whitefish has 110 and 1 1/2 cups of smoked whitefish has 220 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Whitefish Calorie Calculator
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Smoked Whitefish calories by serving size
Common amounts of smoked whitefish with calories and macros. Tap a row for its full nutrition page.
Smoked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Whitefish: common questions
How many calories are in 1 cup of smoked whitefish?
1 cup of smoked whitefish weighs about 136 g and has 147 calories.
How much protein is in 1 cup of smoked whitefish?
1 cup of smoked whitefish has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 1 cup of smoked whitefish?
1 cup of smoked whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked whitefish is 100 calories?
100 calories of smoked whitefish is 93 g, about 3/4 cup of smoked whitefish.
More about smoked whitefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173712. Original description: Fish, whitefish, mixed species, smoked. Portion weights are USDA household measures.