Calories in 3 Oz of Smoked Whitefish
3 oz of smoked whitefish (85 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 2 oz of smoked whitefish has 61 and 4 oz of smoked whitefish has 122 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Whitefish Calorie Calculator
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Smoked Whitefish calories by serving size
Common amounts of smoked whitefish with calories and macros. Tap a row for its full nutrition page.
Smoked Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Whitefish: common questions
How many calories are in 3 oz of smoked whitefish?
3 oz of smoked whitefish weighs about 85 g and has 92 calories.
How much protein is in 3 oz of smoked whitefish?
3 oz of smoked whitefish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of smoked whitefish?
3 oz of smoked whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked whitefish is 100 calories?
100 calories of smoked whitefish is 93 g, about 3/4 cup of smoked whitefish.
More about smoked whitefish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173712. Original description: Fish, whitefish, mixed species, smoked. Portion weights are USDA household measures.