Calories in 3 Oz of Sharp Cheddar Cheese

3 oz of sharp cheddar cheese (85 g) has 349 calories. That is 17% of a 2,000 calorie diet.

The calories come from 21 g of protein, 29 g of fat and 1.8 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 2 oz of sharp cheddar cheese has 232 and 4 oz of sharp cheddar cheese has 465 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sharp Cheddar Cheese Calorie Calculator

AmountUnit

349cal

in 3 oz of sharp cheddar cheese (85 g)

Protein21 g24% of calories

Fat29 g74% of calories

Carbs1.8 g2% of calories

17% of a 2,000 calorie day

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Sharp Cheddar Cheese calories by serving size

Common amounts of sharp cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	78	4.6 g	6.4 g	0.4 g
1 oz	28 g	116	6.9 g	9.6 g	0.6 g
2 slices	38 g	156	9.2 g	13 g	0.8 g
50g	50 g	205	12 g	17 g	1.1 g
3 oz	85 g	349	21 g	29 g	1.8 g
100g	100 g	410	24 g	34 g	2.1 g
4 oz	113 g	465	27 g	38 g	2.4 g
200g	200 g	820	49 g	68 g	4.3 g

Sharp Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Sharp Cheddar Cheese: common questions

How many calories are in 3 oz of sharp cheddar cheese?

3 oz of sharp cheddar cheese weighs about 85 g and has 349 calories.

How much protein is in 3 oz of sharp cheddar cheese?

3 oz of sharp cheddar cheese has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 3 oz of sharp cheddar cheese?

3 oz of sharp cheddar cheese has 1.8 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much sharp cheddar cheese is 100 calories?

100 calories of sharp cheddar cheese is 24 g, about 1 1/2 slices of sharp cheddar cheese.

More about sharp cheddar cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170899. Original description: Cheese, cheddar, sharp, sliced. Portion weights are USDA household measures.