How Much Sharp Cheddar Cheese for 30g of Protein?
You need about 124 g of sharp cheddar cheese (4.4 oz), about 6 1/2 slices of sharp cheddar cheese, to get 30 g of protein.
That amount has 507 calories, 42 g of fat and 2.6 g of carbohydrates. Sharp cheddar cheese gets 24% of its calories from protein, at 24 g of protein per 100 g.
Sharp Cheddar Cheese Calorie Calculator
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How much sharp cheddar cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | 4 1/2 slices of sharp cheddar cheese | 338 |
| 30 g protein | 124 g | 6 1/2 slices of sharp cheddar cheese | 507 |
| 40 g protein | 165 g | 8 1/2 slices of sharp cheddar cheese | 676 |
Sharp Cheddar Cheese calories by serving size
Common amounts of sharp cheddar cheese with calories and macros. Tap a row for its full nutrition page.
Sharp Cheddar Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sharp Cheddar Cheese: common questions
How much sharp cheddar cheese has 30g of protein?
About 124 g of sharp cheddar cheese (about 6 1/2 slices of sharp cheddar cheese) has 30 g of protein.
How many calories are in 30g of protein from sharp cheddar cheese?
Getting 30 g of protein from sharp cheddar cheese comes with 507 calories.
How much protein is in 100 g of sharp cheddar cheese?
100 g of sharp cheddar cheese has 24 g of protein.
More about sharp cheddar cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170899. Original description: Cheese, cheddar, sharp, sliced. Portion weights are USDA household measures.