How Much Sharp Cheddar Cheese for 20g of Protein?

You need about 82 g of sharp cheddar cheese (2.9 oz), about 4 1/2 slices of sharp cheddar cheese, to get 20 g of protein.

That amount has 338 calories, 28 g of fat and 1.8 g of carbohydrates. Sharp cheddar cheese gets 24% of its calories from protein, at 24 g of protein per 100 g.

Sharp Cheddar Cheese Calorie Calculator

TargetOf

82g

82 g of sharp cheddar cheese gives 20 g of protein.

Protein20 g24% of calories

Fat28 g74% of calories

Carbs1.8 g2% of calories

17% of a 2,000 calorie day

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How much sharp cheddar cheese for other protein targets

Target	Weight	About	Calories
20 g protein	82 g	4 1/2 slices of sharp cheddar cheese	338
30 g protein	124 g	6 1/2 slices of sharp cheddar cheese	507
40 g protein	165 g	8 1/2 slices of sharp cheddar cheese	676

Sharp Cheddar Cheese calories by serving size

Common amounts of sharp cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	78	4.6 g	6.4 g	0.4 g
1 oz	28 g	116	6.9 g	9.6 g	0.6 g
2 slices	38 g	156	9.2 g	13 g	0.8 g
50g	50 g	205	12 g	17 g	1.1 g
100g	100 g	410	24 g	34 g	2.1 g
4 oz	113 g	465	27 g	38 g	2.4 g
200g	200 g	820	49 g	68 g	4.3 g

Sharp Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Sharp Cheddar Cheese: common questions

How much sharp cheddar cheese has 20g of protein?

About 82 g of sharp cheddar cheese (about 4 1/2 slices of sharp cheddar cheese) has 20 g of protein.

How many calories are in 20g of protein from sharp cheddar cheese?

Getting 20 g of protein from sharp cheddar cheese comes with 338 calories.

How much protein is in 100 g of sharp cheddar cheese?

100 g of sharp cheddar cheese has 24 g of protein.

More about sharp cheddar cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170899. Original description: Cheese, cheddar, sharp, sliced. Portion weights are USDA household measures.