Calories in 300g of Sharp Cheddar Cheese

300g of sharp cheddar cheese (300 g) has 1230 calories. That is 62% of a 2,000 calorie diet.

The calories come from 73 g of protein, 101 g of fat and 6.4 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 250g of sharp cheddar cheese has 1025 and 500g of sharp cheddar cheese has 2050 calories. Burning 1230 calories takes about 220 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sharp Cheddar Cheese Calorie Calculator

AmountUnit

1230cal

in 300g of sharp cheddar cheese (300 g)

Protein73 g24% of calories

Fat101 g74% of calories

Carbs6.4 g2% of calories

62% of a 2,000 calorie day

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Sharp Cheddar Cheese calories by serving size

Common amounts of sharp cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	78	4.6 g	6.4 g	0.4 g
1 oz	28 g	116	6.9 g	9.6 g	0.6 g
2 slices	38 g	156	9.2 g	13 g	0.8 g
50g	50 g	205	12 g	17 g	1.1 g
100g	100 g	410	24 g	34 g	2.1 g
4 oz	113 g	465	27 g	38 g	2.4 g
200g	200 g	820	49 g	68 g	4.3 g
300g	300 g	1230	73 g	101 g	6.4 g

Sharp Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Sharp Cheddar Cheese: common questions

How many calories are in 300g of sharp cheddar cheese?

300g of sharp cheddar cheese weighs about 300 g and has 1230 calories.

How much protein is in 300g of sharp cheddar cheese?

300g of sharp cheddar cheese has 73 g of protein, which is 146% of the 50 g Daily Value.

How many carbs are in 300g of sharp cheddar cheese?

300g of sharp cheddar cheese has 6.4 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.

How much sharp cheddar cheese is 100 calories?

100 calories of sharp cheddar cheese is 24 g, about 1 1/2 slices of sharp cheddar cheese.

More about sharp cheddar cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170899. Original description: Cheese, cheddar, sharp, sliced. Portion weights are USDA household measures.