Calories in 500g of Salmon Sushi Roll
500g of salmon sushi roll (500 g) has 515 calories. That is 26% of a 2,000 calorie diet.
The calories come from 34 g of protein, 6.4 g of fat and 77 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 300g of salmon sushi roll has 309 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salmon Sushi Roll Calorie Calculator
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Salmon Sushi Roll calories by serving size
Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.
Salmon Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Salmon Sushi Roll: common questions
How many calories are in 500g of salmon sushi roll?
500g of salmon sushi roll weighs about 500 g and has 515 calories.
How much protein is in 500g of salmon sushi roll?
500g of salmon sushi roll has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 500g of salmon sushi roll?
500g of salmon sushi roll has 77 g of carbohydrates, including 3.5 g of fiber and 4.6 g of sugars.
How much salmon sushi roll is 100 calories?
100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.