Calories in 2 Pieces of Salmon Sushi Roll
2 pieces of salmon sushi roll (60 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.8 g of fat and 9.2 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 1 piece of salmon sushi roll has 31 and 3 pieces of salmon sushi roll has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salmon Sushi Roll Calorie Calculator
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Salmon Sushi Roll calories by serving size
Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.
Salmon Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Salmon Sushi Roll: common questions
How many calories are in 2 pieces of salmon sushi roll?
2 pieces of salmon sushi roll weighs about 60 g and has 62 calories.
How much protein is in 2 pieces of salmon sushi roll?
2 pieces of salmon sushi roll has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 pieces of salmon sushi roll?
2 pieces of salmon sushi roll has 9.2 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.
How much salmon sushi roll is 100 calories?
100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.
More about salmon sushi roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.