Calories in 4 Oz of Salmon Sushi Roll
4 oz of salmon sushi roll (113 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 1.5 g of fat and 17 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 3 oz of salmon sushi roll has 88 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salmon Sushi Roll Calorie Calculator
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Salmon Sushi Roll calories by serving size
Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.
Salmon Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Salmon Sushi Roll: common questions
How many calories are in 4 oz of salmon sushi roll?
4 oz of salmon sushi roll weighs about 113 g and has 117 calories.
How much protein is in 4 oz of salmon sushi roll?
4 oz of salmon sushi roll has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of salmon sushi roll?
4 oz of salmon sushi roll has 17 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.
How much salmon sushi roll is 100 calories?
100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.
More about salmon sushi roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.