Calories in 1/2 Cup of Salmon Sushi Roll

1/2 cup of salmon sushi roll (75 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1 g of fat and 11 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 1/4 cup of salmon sushi roll has 39 and 3/4 cup of salmon sushi roll has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Sushi Roll Calorie Calculator

AmountUnit

77cal

in 1/2 cup of salmon sushi roll (75 g)

Protein5.2 g27% of calories

Fat1 g11% of calories

Carbs11 g61% of calories

4% of a 2,000 calorie day

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Salmon Sushi Roll calories by serving size

Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	29	2 g	0.4 g	4.3 g
1 piece	30 g	31	2.1 g	0.4 g	4.6 g
50g	50 g	52	3.4 g	0.6 g	7.7 g
2 pieces	60 g	62	4.1 g	0.8 g	9.2 g
1/2 cup	75 g	77	5.2 g	1 g	11 g
100g	100 g	103	6.9 g	1.3 g	15 g
4 oz	113 g	117	7.8 g	1.5 g	17 g
1 cup	150 g	155	10 g	1.9 g	23 g
200g	200 g	206	14 g	2.6 g	31 g

Salmon Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Salmon Sushi Roll: common questions

How many calories are in 1/2 cup of salmon sushi roll?

1/2 cup of salmon sushi roll weighs about 75 g and has 77 calories.

How much protein is in 1/2 cup of salmon sushi roll?

1/2 cup of salmon sushi roll has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1/2 cup of salmon sushi roll?

1/2 cup of salmon sushi roll has 11 g of carbohydrates, including 0.5 g of fiber and 0.7 g of sugars.

How much salmon sushi roll is 100 calories?

100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.

More about salmon sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.