Calories in 1 Cup of Salmon Sushi Roll

1 cup of salmon sushi roll (150 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.9 g of fat and 23 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 3/4 cup of salmon sushi roll has 116 and 1 1/2 cups of salmon sushi roll has 232 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Sushi Roll Calorie Calculator

AmountUnit

155cal

in 1 cup of salmon sushi roll (150 g)

Protein10 g27% of calories

Fat1.9 g11% of calories

Carbs23 g61% of calories

8% of a 2,000 calorie day

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Salmon Sushi Roll calories by serving size

Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	29	2 g	0.4 g	4.3 g
1 piece	30 g	31	2.1 g	0.4 g	4.6 g
50g	50 g	52	3.4 g	0.6 g	7.7 g
2 pieces	60 g	62	4.1 g	0.8 g	9.2 g
1/2 cup	75 g	77	5.2 g	1 g	11 g
100g	100 g	103	6.9 g	1.3 g	15 g
4 oz	113 g	117	7.8 g	1.5 g	17 g
1 cup	150 g	155	10 g	1.9 g	23 g
200g	200 g	206	14 g	2.6 g	31 g

Salmon Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Salmon Sushi Roll: common questions

How many calories are in 1 cup of salmon sushi roll?

1 cup of salmon sushi roll weighs about 150 g and has 155 calories.

How much protein is in 1 cup of salmon sushi roll?

1 cup of salmon sushi roll has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 cup of salmon sushi roll?

1 cup of salmon sushi roll has 23 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.

How much salmon sushi roll is 100 calories?

100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.

More about salmon sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.