Calories in 3 Oz of Salmon Sushi Roll
3 oz of salmon sushi roll (85 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.1 g of fat and 13 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 2 oz of salmon sushi roll has 58 and 4 oz of salmon sushi roll has 117 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salmon Sushi Roll Calorie Calculator
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Salmon Sushi Roll calories by serving size
Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.
Salmon Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Salmon Sushi Roll: common questions
How many calories are in 3 oz of salmon sushi roll?
3 oz of salmon sushi roll weighs about 85 g and has 88 calories.
How much protein is in 3 oz of salmon sushi roll?
3 oz of salmon sushi roll has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of salmon sushi roll?
3 oz of salmon sushi roll has 13 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much salmon sushi roll is 100 calories?
100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.
More about salmon sushi roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.