Calories in 300g of Salmon Sushi Roll

300g of salmon sushi roll (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 3.8 g of fat and 46 g of carbohydrates, a split of 27% protein, 11% fat and 61% carbs. For comparison, 250g of salmon sushi roll has 258 and 500g of salmon sushi roll has 515 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Sushi Roll Calorie Calculator

AmountUnit

309cal

in 300g of salmon sushi roll (300 g)

Protein21 g27% of calories

Fat3.8 g11% of calories

Carbs46 g61% of calories

15% of a 2,000 calorie day

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Salmon Sushi Roll calories by serving size

Common amounts of salmon sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	29	2 g	0.4 g	4.3 g
1 piece	30 g	31	2.1 g	0.4 g	4.6 g
50g	50 g	52	3.4 g	0.6 g	7.7 g
2 pieces	60 g	62	4.1 g	0.8 g	9.2 g
1/2 cup	75 g	77	5.2 g	1 g	11 g
100g	100 g	103	6.9 g	1.3 g	15 g
4 oz	113 g	117	7.8 g	1.5 g	17 g
1 cup	150 g	155	10 g	1.9 g	23 g
200g	200 g	206	14 g	2.6 g	31 g
300g	300 g	309	21 g	3.8 g	46 g

Salmon Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Salmon Sushi Roll: common questions

How many calories are in 300g of salmon sushi roll?

300g of salmon sushi roll weighs about 300 g and has 309 calories.

How much protein is in 300g of salmon sushi roll?

300g of salmon sushi roll has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 300g of salmon sushi roll?

300g of salmon sushi roll has 46 g of carbohydrates, including 2.1 g of fiber and 2.8 g of sugars.

How much salmon sushi roll is 100 calories?

100 calories of salmon sushi roll is 97 g, about 3 pieces of salmon sushi roll.

More about salmon sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708963. Original description: Sushi roll, salmon. Portion weights are USDA household measures.