Calories in 1/4 Cup of Salmon Salad

1/4 cup of salmon salad (52 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 9 g of fat and 1.4 g of carbohydrates, a split of 21% protein, 74% fat and 5% carbs. For comparison, 1/2 cup of salmon salad has 222 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Salad Calorie Calculator

AmountUnit

111cal

in 1/4 cup of salmon salad (52 g)

Protein5.6 g21% of calories

Fat9 g74% of calories

Carbs1.4 g5% of calories

6% of a 2,000 calorie day

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Salmon Salad calories by serving size

Common amounts of salmon salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.4 g	8.7 g	1.4 g
1/4 cup	52 g	111	5.6 g	9 g	1.4 g
100g	100 g	213	11 g	17 g	2.7 g
1/2 cup	104 g	222	11 g	18 g	2.8 g
4 oz	113 g	242	12 g	20 g	3.1 g
200g	200 g	426	22 g	35 g	5.5 g
1 cup	208 g	443	23 g	36 g	5.7 g

Salmon Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Salmon Salad213

Crab Salad188

Salmon Salad: common questions

How many calories are in 1/4 cup of salmon salad?

1/4 cup of salmon salad weighs about 52 g and has 111 calories.

How much protein is in 1/4 cup of salmon salad?

1/4 cup of salmon salad has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1/4 cup of salmon salad?

1/4 cup of salmon salad has 1.4 g of carbohydrates, including 0.2 g of fiber and 1 g of sugars.

How much salmon salad is 100 calories?

100 calories of salmon salad is 47 g, about 1/4 cup of salmon salad.

More about salmon salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706826. Original description: Salmon salad. Portion weights are USDA household measures.