Calories in 1/2 Cup of Salmon Salad

1/2 cup of salmon salad (104 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 18 g of fat and 2.8 g of carbohydrates, a split of 21% protein, 74% fat and 5% carbs. For comparison, 1/4 cup of salmon salad has 111 and 3/4 cup of salmon salad has 332 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Salad Calorie Calculator

AmountUnit

222cal

in 1/2 cup of salmon salad (104 g)

Protein11 g21% of calories

Fat18 g74% of calories

Carbs2.8 g5% of calories

11% of a 2,000 calorie day

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Salmon Salad calories by serving size

Common amounts of salmon salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.4 g	8.7 g	1.4 g
100g	100 g	213	11 g	17 g	2.7 g
1/2 cup	104 g	222	11 g	18 g	2.8 g
4 oz	113 g	242	12 g	20 g	3.1 g
200g	200 g	426	22 g	35 g	5.5 g
1 cup	208 g	443	23 g	36 g	5.7 g

Salmon Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Salmon Salad213

Crab Salad188

Salmon Salad: common questions

How many calories are in 1/2 cup of salmon salad?

1/2 cup of salmon salad weighs about 104 g and has 222 calories.

How much protein is in 1/2 cup of salmon salad?

1/2 cup of salmon salad has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 1/2 cup of salmon salad?

1/2 cup of salmon salad has 2.8 g of carbohydrates, including 0.4 g of fiber and 2.1 g of sugars.

How much salmon salad is 100 calories?

100 calories of salmon salad is 47 g, about 1/4 cup of salmon salad.

More about salmon salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706826. Original description: Salmon salad. Portion weights are USDA household measures.