Calories in 4 Oz of Salmon Salad

4 oz of salmon salad (113 g) has 242 calories. That is 12% of a 2,000 calorie diet.

The calories come from 12 g of protein, 20 g of fat and 3.1 g of carbohydrates, a split of 21% protein, 74% fat and 5% carbs. For comparison, 3 oz of salmon salad has 181 and 6 oz of salmon salad has 362 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Salad Calorie Calculator

AmountUnit

242cal

in 4 oz of salmon salad (113 g)

Protein12 g21% of calories

Fat20 g74% of calories

Carbs3.1 g5% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Salmon Salad calories by serving size

Common amounts of salmon salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.4 g	8.7 g	1.4 g
100g	100 g	213	11 g	17 g	2.7 g
1/2 cup	104 g	222	11 g	18 g	2.8 g
4 oz	113 g	242	12 g	20 g	3.1 g
200g	200 g	426	22 g	35 g	5.5 g
1 cup	208 g	443	23 g	36 g	5.7 g

Salmon Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Salmon Salad213

Crab Salad188

Salmon Salad: common questions

How many calories are in 4 oz of salmon salad?

4 oz of salmon salad weighs about 113 g and has 242 calories.

How much protein is in 4 oz of salmon salad?

4 oz of salmon salad has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 4 oz of salmon salad?

4 oz of salmon salad has 3.1 g of carbohydrates, including 0.5 g of fiber and 2.2 g of sugars.

How much salmon salad is 100 calories?

100 calories of salmon salad is 47 g, about 1/4 cup of salmon salad.

More about salmon salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706826. Original description: Salmon salad. Portion weights are USDA household measures.