Calories in 100g of Salmon Salad

100g of salmon salad (100 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 17 g of fat and 2.7 g of carbohydrates, a split of 21% protein, 74% fat and 5% carbs. For comparison, 50g of salmon salad has 107 and 150g of salmon salad has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Salad Calorie Calculator

AmountUnit

213cal

in 100g of salmon salad (100 g)

Protein11 g21% of calories

Fat17 g74% of calories

Carbs2.7 g5% of calories

11% of a 2,000 calorie day

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Salmon Salad calories by serving size

Common amounts of salmon salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.4 g	8.7 g	1.4 g
100g	100 g	213	11 g	17 g	2.7 g
1/2 cup	104 g	222	11 g	18 g	2.8 g
4 oz	113 g	242	12 g	20 g	3.1 g
200g	200 g	426	22 g	35 g	5.5 g
1 cup	208 g	443	23 g	36 g	5.7 g

Salmon Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Salmon Salad213

Crab Salad188

Salmon Salad: common questions

How many calories are in 100g of salmon salad?

100g of salmon salad weighs about 100 g and has 213 calories.

How much protein is in 100g of salmon salad?

100g of salmon salad has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 100g of salmon salad?

100g of salmon salad has 2.7 g of carbohydrates, including 0.4 g of fiber and 2 g of sugars.

How much salmon salad is 100 calories?

100 calories of salmon salad is 47 g, about 1/4 cup of salmon salad.

More about salmon salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706826. Original description: Salmon salad. Portion weights are USDA household measures.