Calories in 300g of Romano Cheese

300g of romano cheese (300 g) has 1161 calories. That is 58% of a 2,000 calorie diet.

The calories come from 95 g of protein, 81 g of fat and 11 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 250g of romano cheese has 968 and 500g of romano cheese has 1935 calories. Burning 1161 calories takes about 207 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Romano Cheese Calorie Calculator

AmountUnit

1161cal

in 300g of romano cheese (300 g)

Protein95 g33% of calories

Fat81 g63% of calories

Carbs11 g4% of calories

58% of a 2,000 calorie day

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Romano Cheese calories by serving size

Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	16 g	13 g	1.8 g
100g	100 g	387	32 g	27 g	3.6 g
4 oz	113 g	439	36 g	31 g	4.1 g
200g	200 g	774	64 g	54 g	7.3 g
300g	300 g	1161	95 g	81 g	11 g

Romano Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Romano Cheese387

Romano Cheese: common questions

How many calories are in 300g of romano cheese?

300g of romano cheese weighs about 300 g and has 1161 calories.

How much protein is in 300g of romano cheese?

300g of romano cheese has 95 g of protein, which is 191% of the 50 g Daily Value.

How many carbs are in 300g of romano cheese?

300g of romano cheese has 11 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.

More about romano cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.