Calories in Monterey Cheese
1 cracker-size slice of monterey cheese (9 g) has 35 calories, with 2 g of protein, 2.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, monterey cheese has 392 calories.
Most of the calories in monterey cheese come from fat (75%). Monterey cheese is high in protein, with 23 g per 100 g, high in sodium (662 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 89% of the 213 dairy and cheese in our database.
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Monterey Cheese calories by serving size
Common amounts of monterey cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.1 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.1 g | 5.9 g | 0.3 g |
| 1 slice | 21 g | 82 | 4.8 g | 6.9 g | 0.4 g |
| 1 oz | 28 g | 111 | 6.4 g | 9.3 g | 0.5 g |
| 2 slices | 42 g | 165 | 9.5 g | 14 g | 0.8 g |
| 1/2 cup | 57 g | 221 | 13 g | 18 g | 1.1 g |
| 100g | 100 g | 392 | 23 g | 33 g | 1.9 g |
| 1 cup | 113 g | 443 | 26 g | 37 g | 2.1 g |
| 4 oz | 113 g | 445 | 26 g | 37 g | 2.2 g |
Monterey Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Monterey Cheese: common questions
How many calories are in 1 cracker-size slice of monterey cheese?
1 cracker-size slice of monterey cheese (9 g) has 35 calories.
How many calories are in 100 grams of monterey cheese?
100 grams of monterey cheese has 392 calories, 23 g of protein, 33 g of fat and 1.9 g of carbohydrates.
How much protein is in monterey cheese?
Monterey cheese has 23 g of protein per 100 g. 1 cracker-size slice of monterey cheese gives you 2 g.
Is monterey cheese high in calories?
Monterey cheese has 392 calories per 100 g. It has more calories per gram than 89% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 510 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705720. Original description: Cheese, Monterey. Portion weights are USDA household measures.