How Much Romano Cheese for 30g of Protein?
You need about 94 g of romano cheese (3.3 oz) to get 30 g of protein.
That amount has 365 calories, 25 g of fat and 3.4 g of carbohydrates. Romano cheese gets 33% of its calories from protein, at 32 g of protein per 100 g.
Romano Cheese Calorie Calculator
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How much romano cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 63 g | - | 243 |
| 30 g protein | 94 g | - | 365 |
| 40 g protein | 126 g | - | 487 |
Romano Cheese calories by serving size
Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.
Romano Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Romano Cheese: common questions
How much romano cheese has 30g of protein?
About 94 g of romano cheese has 30 g of protein.
How many calories are in 30g of protein from romano cheese?
Getting 30 g of protein from romano cheese comes with 365 calories.
How much protein is in 100 g of romano cheese?
100 g of romano cheese has 32 g of protein.
More about romano cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.