Calories in Romano Cheese
100g of romano cheese (100 g) has 387 calories, with 32 g of protein, 27 g of fat and 3.6 g of carbohydrates. Per 100 grams, romano cheese has 387 calories.
Most of the calories in romano cheese come from fat (63%). Romano cheese is high in protein, with 32 g per 100 g, high in sodium (1433 mg per 100 g) and high in saturated fat (17 g per 100 g). It has more calories per gram than 87% of the 213 dairy and cheese in our database.
Romano Cheese Calorie Calculator
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Romano Cheese calories by serving size
Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.
Romano Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Romano Cheese: common questions
How many calories are in 100g of romano cheese?
100g of romano cheese (100 g) has 387 calories.
How many calories are in 100 grams of romano cheese?
100 grams of romano cheese has 387 calories, 32 g of protein, 27 g of fat and 3.6 g of carbohydrates.
How much protein is in romano cheese?
Romano cheese has 32 g of protein per 100 g. 100g of romano cheese gives you 32 g.
Is romano cheese high in calories?
Romano cheese has 387 calories per 100 g. It has more calories per gram than 87% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 517 g of it.
More about romano cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.