How Much Romano Cheese Is 200 Calories?

200 calories of romano cheese is 52 g (1.8 oz).

That amount has 16 g of protein, 14 g of fat and 1.9 g of carbohydrates. Romano cheese has 387 calories per 100 g, so every 10 g adds about 38.7 calories.

Romano Cheese Calorie Calculator

TargetOf

52g

52 g of romano cheese gives 200 calories.

Protein16 g33% of calories

Fat14 g63% of calories

Carbs1.9 g4% of calories

10% of a 2,000 calorie day

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How much romano cheese for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	-	8.2 g
200 calories	52 g	-	16 g
300 calories	78 g	-	25 g
500 calories	129 g	-	41 g

Romano Cheese calories by serving size

Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	16 g	13 g	1.8 g
100g	100 g	387	32 g	27 g	3.6 g
4 oz	113 g	439	36 g	31 g	4.1 g
200g	200 g	774	64 g	54 g	7.3 g

Romano Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Romano Cheese387

Romano Cheese: common questions