Calories in Fontina Cheese
1 cracker-size slice of fontina cheese (9 g) has 35 calories, with 2.3 g of protein, 2.8 g of fat and 0.1 g of carbohydrates. Per 100 grams, fontina cheese has 389 calories.
Most of the calories in fontina cheese come from fat (72%). Fontina cheese is high in protein, with 26 g per 100 g, high in sodium (800 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 87% of the 213 dairy and cheese in our database.
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Fontina Cheese calories by serving size
Common amounts of fontina cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 1.3 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.3 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 70 | 4.6 g | 5.6 g | 0.3 g |
| 1 slice | 21 g | 82 | 5.4 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 110 | 7.3 g | 8.8 g | 0.4 g |
| 2 slices | 42 g | 163 | 11 g | 13 g | 0.7 g |
| 1/2 cup | 54 g | 210 | 14 g | 17 g | 0.8 g |
| 100g | 100 g | 389 | 26 g | 31 g | 1.6 g |
| 1 cup | 108 g | 420 | 28 g | 34 g | 1.7 g |
| 4 oz | 113 g | 441 | 29 g | 35 g | 1.8 g |
Fontina Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Fontina Cheese: common questions
How many calories are in 1 cracker-size slice of fontina cheese?
1 cracker-size slice of fontina cheese (9 g) has 35 calories.
How many calories are in 100 grams of fontina cheese?
100 grams of fontina cheese has 389 calories, 26 g of protein, 31 g of fat and 1.6 g of carbohydrates.
How much protein is in fontina cheese?
Fontina cheese has 26 g of protein per 100 g. 1 cracker-size slice of fontina cheese gives you 2.3 g.
Is fontina cheese high in calories?
Fontina cheese has 389 calories per 100 g. It has more calories per gram than 87% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 514 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705715. Original description: Cheese, Fontina. Portion weights are USDA household measures.