Calories in 4 Oz of Romano Cheese

4 oz of romano cheese (113 g) has 439 calories. That is 22% of a 2,000 calorie diet.

The calories come from 36 g of protein, 31 g of fat and 4.1 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 3 oz of romano cheese has 329 and 6 oz of romano cheese has 658 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Romano Cheese Calorie Calculator

AmountUnit

439cal

in 4 oz of romano cheese (113 g)

Protein36 g33% of calories

Fat31 g63% of calories

Carbs4.1 g4% of calories

22% of a 2,000 calorie day

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Romano Cheese calories by serving size

Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	16 g	13 g	1.8 g
100g	100 g	387	32 g	27 g	3.6 g
4 oz	113 g	439	36 g	31 g	4.1 g
200g	200 g	774	64 g	54 g	7.3 g

Romano Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Romano Cheese387

Romano Cheese: common questions

How many calories are in 4 oz of romano cheese?

4 oz of romano cheese weighs about 113 g and has 439 calories.

How much protein is in 4 oz of romano cheese?

4 oz of romano cheese has 36 g of protein, which is 72% of the 50 g Daily Value.

How many carbs are in 4 oz of romano cheese?

4 oz of romano cheese has 4.1 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.

More about romano cheese

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.