Calories in 200g of Romano Cheese
200g of romano cheese (200 g) has 774 calories. That is 39% of a 2,000 calorie diet.
The calories come from 64 g of protein, 54 g of fat and 7.3 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 150g of romano cheese has 581 and 250g of romano cheese has 968 calories. Burning 774 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Romano Cheese Calorie Calculator
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Romano Cheese calories by serving size
Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.
Romano Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Romano Cheese: common questions
How many calories are in 200g of romano cheese?
200g of romano cheese weighs about 200 g and has 774 calories.
How much protein is in 200g of romano cheese?
200g of romano cheese has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 200g of romano cheese?
200g of romano cheese has 7.3 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.
More about romano cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.