Calories in 100g of Romano Cheese
100g of romano cheese (100 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 32 g of protein, 27 g of fat and 3.6 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 50g of romano cheese has 194 and 150g of romano cheese has 581 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Romano Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Romano Cheese calories by serving size
Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.
Romano Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Romano Cheese: common questions
How many calories are in 100g of romano cheese?
100g of romano cheese weighs about 100 g and has 387 calories.
How much protein is in 100g of romano cheese?
100g of romano cheese has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 100g of romano cheese?
100g of romano cheese has 3.6 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
More about romano cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.