Calories in 250g of Romano Cheese

250g of romano cheese (250 g) has 968 calories. That is 48% of a 2,000 calorie diet.

The calories come from 80 g of protein, 67 g of fat and 9.1 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 200g of romano cheese has 774 and 300g of romano cheese has 1161 calories. Burning 968 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Romano Cheese Calorie Calculator

AmountUnit

968cal

in 250g of romano cheese (250 g)

Protein80 g33% of calories

Fat67 g63% of calories

Carbs9.1 g4% of calories

48% of a 2,000 calorie day

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Romano Cheese calories by serving size

Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	16 g	13 g	1.8 g
100g	100 g	387	32 g	27 g	3.6 g
4 oz	113 g	439	36 g	31 g	4.1 g
200g	200 g	774	64 g	54 g	7.3 g
250g	250 g	968	80 g	67 g	9.1 g

Romano Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Romano Cheese387

Romano Cheese: common questions

How many calories are in 250g of romano cheese?

250g of romano cheese weighs about 250 g and has 968 calories.

How much protein is in 250g of romano cheese?

250g of romano cheese has 80 g of protein, which is 159% of the 50 g Daily Value.

How many carbs are in 250g of romano cheese?

250g of romano cheese has 9.1 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

More about romano cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.