Calories in 150g of Romano Cheese

150g of romano cheese (150 g) has 581 calories. That is 29% of a 2,000 calorie diet.

The calories come from 48 g of protein, 40 g of fat and 5.4 g of carbohydrates, a split of 33% protein, 63% fat and 4% carbs. For comparison, 100g of romano cheese has 387 and 200g of romano cheese has 774 calories. Burning 581 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Romano Cheese Calorie Calculator

AmountUnit

581cal

in 150g of romano cheese (150 g)

Protein48 g33% of calories

Fat40 g63% of calories

Carbs5.4 g4% of calories

29% of a 2,000 calorie day

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Romano Cheese calories by serving size

Common amounts of romano cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	16 g	13 g	1.8 g
100g	100 g	387	32 g	27 g	3.6 g
4 oz	113 g	439	36 g	31 g	4.1 g
150g	150 g	581	48 g	40 g	5.4 g
200g	200 g	774	64 g	54 g	7.3 g

Romano Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Romano Cheese387

Romano Cheese: common questions

How many calories are in 150g of romano cheese?

150g of romano cheese weighs about 150 g and has 581 calories.

How much protein is in 150g of romano cheese?

150g of romano cheese has 48 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 150g of romano cheese?

150g of romano cheese has 5.4 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

More about romano cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171249. Original description: Cheese, romano. Portion weights are USDA household measures.