Calories in 3 Oz of Roasted Lamb Loin
3 oz of roasted lamb loin (85 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 8.3 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 2 oz of roasted lamb loin has 115 and 4 oz of roasted lamb loin has 229 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Loin Calorie Calculator
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Roasted Lamb Loin calories by serving size
Common amounts of roasted lamb loin with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Loin: common questions
How many calories are in 3 oz of roasted lamb loin?
3 oz of roasted lamb loin weighs about 85 g and has 172 calories.
How much protein is in 3 oz of roasted lamb loin?
3 oz of roasted lamb loin has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted lamb loin?
3 oz of roasted lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174320. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.