Calories in 4 Oz of Roasted Lamb Loin
4 oz of roasted lamb loin (113 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 30 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 3 oz of roasted lamb loin has 172 and 6 oz of roasted lamb loin has 344 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Loin Calorie Calculator
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Roasted Lamb Loin calories by serving size
Common amounts of roasted lamb loin with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Loin: common questions
How many calories are in 4 oz of roasted lamb loin?
4 oz of roasted lamb loin weighs about 113 g and has 229 calories.
How much protein is in 4 oz of roasted lamb loin?
4 oz of roasted lamb loin has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted lamb loin?
4 oz of roasted lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174320. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.