How Much Roasted Lamb Loin for 30g of Protein?
You need about 113 g of roasted lamb loin (4 oz) to get 30 g of protein.
That amount has 228 calories, 11 g of fat and 0 g of carbohydrates. Roasted lamb loin gets 55% of its calories from protein, at 27 g of protein per 100 g.
Roasted Lamb Loin Calorie Calculator
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How much roasted lamb loin for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | - | 152 |
| 30 g protein | 113 g | - | 228 |
| 40 g protein | 150 g | - | 304 |
Roasted Lamb Loin calories by serving size
Common amounts of roasted lamb loin with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Loin: common questions
How much roasted lamb loin has 30g of protein?
About 113 g of roasted lamb loin has 30 g of protein.
How many calories are in 30g of protein from roasted lamb loin?
Getting 30 g of protein from roasted lamb loin comes with 228 calories.
How much protein is in 100 g of roasted lamb loin?
100 g of roasted lamb loin has 27 g of protein.
More about roasted lamb loin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174320. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.