Calories in 300g of Roasted Lamb Loin
300g of roasted lamb loin (300 g) has 606 calories. That is 30% of a 2,000 calorie diet.
The calories come from 80 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 250g of roasted lamb loin has 505 and 500g of roasted lamb loin has 1010 calories. Burning 606 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Loin Calorie Calculator
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Roasted Lamb Loin calories by serving size
Common amounts of roasted lamb loin with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Loin: common questions
How many calories are in 300g of roasted lamb loin?
300g of roasted lamb loin weighs about 300 g and has 606 calories.
How much protein is in 300g of roasted lamb loin?
300g of roasted lamb loin has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 300g of roasted lamb loin?
300g of roasted lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174320. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.