Calories in 6 Oz of Roasted Breadfruit Seeds
6 oz of roasted breadfruit seeds (170 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.6 g of fat and 68 g of carbohydrates, a split of 12% protein, 12% fat and 77% carbs. For comparison, 4 oz of roasted breadfruit seeds has 235 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Breadfruit Seeds Calorie Calculator
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Roasted Breadfruit Seeds calories by serving size
Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Roasted Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Breadfruit Seeds: common questions
How many calories are in 6 oz of roasted breadfruit seeds?
6 oz of roasted breadfruit seeds weighs about 170 g and has 352 calories.
How much protein is in 6 oz of roasted breadfruit seeds?
6 oz of roasted breadfruit seeds has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted breadfruit seeds?
6 oz of roasted breadfruit seeds has 68 g of carbohydrates, including 10 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.