Calories in 4 Oz of Roasted Breadfruit Seeds
4 oz of roasted breadfruit seeds (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7 g of protein, 3.1 g of fat and 45 g of carbohydrates, a split of 12% protein, 12% fat and 77% carbs. For comparison, 3 oz of roasted breadfruit seeds has 176 and 6 oz of roasted breadfruit seeds has 352 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Breadfruit Seeds Calorie Calculator
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Roasted Breadfruit Seeds calories by serving size
Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Roasted Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Breadfruit Seeds: common questions
How many calories are in 4 oz of roasted breadfruit seeds?
4 oz of roasted breadfruit seeds weighs about 113 g and has 235 calories.
How much protein is in 4 oz of roasted breadfruit seeds?
4 oz of roasted breadfruit seeds has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted breadfruit seeds?
4 oz of roasted breadfruit seeds has 45 g of carbohydrates, including 6.8 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.