PortionCalc

How Much Roasted Breadfruit Seeds Is 100 Calories?

100 calories of roasted breadfruit seeds is 48 g (1.7 oz).

That amount has 3 g of protein, 1.3 g of fat and 19 g of carbohydrates. Roasted breadfruit seeds has 207 calories per 100 g, so every 10 g adds about 20.7 calories.

Roasted Breadfruit Seeds Calorie Calculator

48g
48 g of roasted breadfruit seeds gives 100 calories.
Protein3 g12% of calories
Fat1.3 g12% of calories
Carbs19 g77% of calories
5% of a 2,000 calorie day

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    How much roasted breadfruit seeds for other calorie targets

    TargetWeightAboutProtein
    100 calories48 g-3 g
    200 calories97 g-6 g
    300 calories145 g-9 g
    500 calories242 g-15 g

    Roasted Breadfruit Seeds calories by serving size

    Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1043.1 g1.4 g20 g
    100g100 g2076.2 g2.7 g40 g
    4 oz113 g2357 g3.1 g45 g
    200g200 g41412 g5.4 g80 g

    Roasted Breadfruit Seeds vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Roasted Breadfruit Seeds: common questions

    How much roasted breadfruit seeds is 100 calories?

    100 calories of roasted breadfruit seeds is about 48 g.

    How many calories are in 100 g of roasted breadfruit seeds?

    100 g of roasted breadfruit seeds has 207 calories.

    How much protein is in 100 calories of roasted breadfruit seeds?

    100 calories of roasted breadfruit seeds gives you 3 g of protein.

    More about roasted breadfruit seeds

    Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.