Calories in 3 Oz of Roasted Breadfruit Seeds
3 oz of roasted breadfruit seeds (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 2.3 g of fat and 34 g of carbohydrates, a split of 12% protein, 12% fat and 77% carbs. For comparison, 2 oz of roasted breadfruit seeds has 117 and 4 oz of roasted breadfruit seeds has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Breadfruit Seeds Calorie Calculator
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Roasted Breadfruit Seeds calories by serving size
Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Roasted Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Breadfruit Seeds: common questions
How many calories are in 3 oz of roasted breadfruit seeds?
3 oz of roasted breadfruit seeds weighs about 85 g and has 176 calories.
How much protein is in 3 oz of roasted breadfruit seeds?
3 oz of roasted breadfruit seeds has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted breadfruit seeds?
3 oz of roasted breadfruit seeds has 34 g of carbohydrates, including 5.1 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.