Calories in 300g of Roasted Breadfruit Seeds
300g of roasted breadfruit seeds (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.1 g of fat and 120 g of carbohydrates, a split of 12% protein, 12% fat and 77% carbs. For comparison, 250g of roasted breadfruit seeds has 518 and 500g of roasted breadfruit seeds has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Breadfruit Seeds Calorie Calculator
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Roasted Breadfruit Seeds calories by serving size
Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Roasted Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Breadfruit Seeds: common questions
How many calories are in 300g of roasted breadfruit seeds?
300g of roasted breadfruit seeds weighs about 300 g and has 621 calories.
How much protein is in 300g of roasted breadfruit seeds?
300g of roasted breadfruit seeds has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 300g of roasted breadfruit seeds?
300g of roasted breadfruit seeds has 120 g of carbohydrates, including 18 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.