Calories in 2 Oz of Roasted Breadfruit Seeds
2 oz of roasted breadfruit seeds (57 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 1.5 g of fat and 23 g of carbohydrates, a split of 12% protein, 12% fat and 77% carbs. For comparison, 3 oz of roasted breadfruit seeds has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Breadfruit Seeds Calorie Calculator
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Roasted Breadfruit Seeds calories by serving size
Common amounts of roasted breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Roasted Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Breadfruit Seeds: common questions
How many calories are in 2 oz of roasted breadfruit seeds?
2 oz of roasted breadfruit seeds weighs about 57 g and has 117 calories.
How much protein is in 2 oz of roasted breadfruit seeds?
2 oz of roasted breadfruit seeds has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted breadfruit seeds?
2 oz of roasted breadfruit seeds has 23 g of carbohydrates, including 3.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170595. Original description: Seeds, breadfruit seeds, roasted. Portion weights are USDA household measures.