Calories in 2 Cups of Red Salsa

2 cups of red salsa (512 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1 1/2 cups of red salsa has 131 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Salsa Calorie Calculator

AmountUnit

174cal

in 2 cups of red salsa (512 g)

Protein7.4 g17% of calories

Fat1 g5% of calories

Carbs35 g78% of calories

9% of a 2,000 calorie day

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Red Salsa calories by serving size

Common amounts of red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.2 g	0 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
50g	50 g	17	0.7 g	0.1 g	3.4 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	128 g	44	1.8 g	0.2 g	8.6 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	256 g	87	3.7 g	0.5 g	17 g
2 cups	512 g	174	7.4 g	1 g	35 g

Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Pico De Gallo Salsa17

Red Salsa: common questions

How many calories are in 2 cups of red salsa?

2 cups of red salsa weighs about 512 g and has 174 calories.

How much protein is in 2 cups of red salsa?

2 cups of red salsa has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 cups of red salsa?

2 cups of red salsa has 35 g of carbohydrates, including 9.2 g of fiber and 20 g of sugars.

How much red salsa is 100 calories?

100 calories of red salsa is 294 g, about 18 tbsp of red salsa.

More about red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709738. Original description: Salsa, red. Portion weights are USDA household measures.