Calories in 1 Cup of Red Salsa

1 cup of red salsa (256 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 3/4 cup of red salsa has 65 and 1 1/2 cups of red salsa has 131 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Salsa Calorie Calculator

AmountUnit

87cal

in 1 cup of red salsa (256 g)

Protein3.7 g17% of calories

Fat0.5 g5% of calories

Carbs17 g78% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Red Salsa calories by serving size

Common amounts of red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.2 g	0 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
50g	50 g	17	0.7 g	0.1 g	3.4 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	128 g	44	1.8 g	0.2 g	8.6 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	256 g	87	3.7 g	0.5 g	17 g

Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Pico De Gallo Salsa17

Red Salsa: common questions

How many calories are in 1 cup of red salsa?

1 cup of red salsa weighs about 256 g and has 87 calories.

How much protein is in 1 cup of red salsa?

1 cup of red salsa has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of red salsa?

1 cup of red salsa has 17 g of carbohydrates, including 4.6 g of fiber and 9.8 g of sugars.

How much red salsa is 100 calories?

100 calories of red salsa is 294 g, about 18 tbsp of red salsa.

More about red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709738. Original description: Salsa, red. Portion weights are USDA household measures.