Calories in 2 Tbsp of Red Salsa

2 tbsp of red salsa (32 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 2.2 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1 tbsp of red salsa has 5 and 3 tbsp of red salsa has 16 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Salsa Calorie Calculator

AmountUnit

11cal

in 2 tbsp of red salsa (32 g)

Protein0.5 g17% of calories

Fat0.1 g5% of calories

Carbs2.2 g78% of calories

1% of a 2,000 calorie day

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Red Salsa calories by serving size

Common amounts of red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.2 g	0 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
2 tbsp	32 g	11	0.5 g	0.1 g	2.2 g
50g	50 g	17	0.7 g	0.1 g	3.4 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	128 g	44	1.8 g	0.2 g	8.6 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	256 g	87	3.7 g	0.5 g	17 g

Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Pico De Gallo Salsa17

Red Salsa: common questions

How many calories are in 2 tbsp of red salsa?

2 tbsp of red salsa weighs about 32 g and has 11 calories.

How much protein is in 2 tbsp of red salsa?

2 tbsp of red salsa has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of red salsa?

2 tbsp of red salsa has 2.2 g of carbohydrates, including 0.6 g of fiber and 1.2 g of sugars.

How much red salsa is 100 calories?

100 calories of red salsa is 294 g, about 18 tbsp of red salsa.

More about red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709738. Original description: Salsa, red. Portion weights are USDA household measures.